{"id":211,"date":"2010-06-08T11:58:03","date_gmt":"2010-06-08T09:58:03","guid":{"rendered":"http:\/\/www.girlslovestyle.com\/?p=211"},"modified":"2015-01-31T06:27:18","modified_gmt":"2015-01-31T14:27:18","slug":"food-for-healthy-teeth","status":"publish","type":"post","link":"https:\/\/www.girlslovestyle.com\/food-for-healthy-teeth\/","title":{"rendered":"Best foods for healthy teeth &#038; gums"},"content":{"rendered":"<p>Since young age we&#8217;ve learned how to wash our teeth 2 to 3 times a day to keep them healthy and white.\u00a0Today scientists go beyond that and discover some new ways that can help you to keep your teeth healthy.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-2184 size-full\" title=\"Best foods for healthy teeth &amp; gums\" src=\"http:\/\/www.girlslovestyle.com\/wp-content\/uploads\/2010\/06\/Best-foods-for-healthy-teeth-gums.jpg\" alt=\"Best foods for healthy teeth &amp; gums\" width=\"300\" height=\"200\" \/>Some foods are actually harmful to the teeth, but here are the best foods for healthy teeth &amp; gums:<\/p>\n<p><span style=\"color: #800080;\"><em><strong>Apples. <\/strong><\/em><\/span>Apples increase the amount of saliva in the mouth. The saliva washes the bacteria and keep your mouth moist.<br \/>\n<span style=\"color: #800080;\"><em><strong>Carrot and celery.<\/strong><\/em><\/span> Hard vegetables clean and massage the gums.\u00a0These vegetables contain vitamin C, which helps to regulate the collagen.\u00a0Collagen is the basic component of the gum tissue.<br \/>\n<span style=\"color: #800080;\"><em><strong>Soy and eggs.<\/strong><\/em><\/span> Foods rich in protein help the blood circulation to the nerve endings inside your teeth.<br \/>\n<span style=\"color: #800080;\"><em><strong>Dark chocolate.<\/strong><\/em><\/span> Modern studies show that the dark chocolate ingredients fight against food deposits on the teeth. Eat chocolate that contains 80% cocoa, as it has less sugar that can harm your teeth. But of course, don&#8217;t overdo it.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Since young age we&#8217;ve learned how to wash our teeth 2 to 3 times a day to keep them healthy and white.\u00a0Today scientists go beyond that and discover some new ways that can help you to keep your teeth healthy. Some foods are actually harmful to the teeth, but here are the best foods for [&hellip;]<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":2184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[255],"tags":[211,45,32,342,300,276,262],"_links":{"self":[{"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":0,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/media\/2184"}],"wp:attachment":[{"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}