![\"Best](\"http:\/\/www.girlslovestyle.com\/wp-content\/uploads\/2010\/06\/Best-foods-for-healthy-teeth-gums.jpg\" "\\"Best")
Some foods are actually harmful to the teeth, but here are the best foods for healthy teeth & gums:<\/p>\nSince young age we’ve learned how to wash our teeth 2 to 3 times a day to keep them healthy and white.\u00a0Today scientists go beyond that and discover some new ways that can help you to keep your teeth healthy.<\/p>\n
Some foods are actually harmful to the teeth, but here are the best foods for healthy teeth & gums:<\/p>\n
Apples. <\/strong><\/em><\/span>Apples increase the amount of saliva in the mouth. The saliva washes the bacteria and keep your mouth moist. Since young age we’ve learned how to wash our teeth 2 to 3 times a day to keep them healthy and white.\u00a0Today scientists go beyond that and discover some new ways that can help you to keep your teeth healthy. Some foods are actually harmful to the teeth, but here are the best foods for […]<\/p>\n","protected":false},"author":3,"featured_media":2184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[255],"tags":[211,45,32,342,300,276,262],"_links":{"self":[{"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":0,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/media\/2184"}],"wp:attachment":[{"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.girlslovestyle.com\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCarrot and celery.<\/strong><\/em><\/span> Hard vegetables clean and massage the gums.\u00a0These vegetables contain vitamin C, which helps to regulate the collagen.\u00a0Collagen is the basic component of the gum tissue.
\nSoy and eggs.<\/strong><\/em><\/span> Foods rich in protein help the blood circulation to the nerve endings inside your teeth.
\nDark chocolate.<\/strong><\/em><\/span> Modern studies show that the dark chocolate ingredients fight against food deposits on the teeth. Eat chocolate that contains 80% cocoa, as it has less sugar that can harm your teeth. But of course, don’t overdo it.<\/p>\n","protected":false},"excerpt":{"rendered":"